Sleep experts have shared a simple 'self-hypnosis' technique they say can get you to sleep in minutes. Nearly 40% of people suffered experienced disrupted sleep patterns in 2023, with 'I'm tired ...

From a neuroscientific perspective, it appears that hypnotic suggestions do not act directly on our executive functions, but rather on our self-monitoring functions. That is, hypnosis does not ...

Enter Reveri, a digital, interactive self-hypnosis app where you choose a concern you most want to relieve, ranging from anxiety and depression to a lack of focus, sleep issues, and more.

Hypnosis has been found to be effective for treating irritable bowel syndrome, and it may be beneficial for weight reduction, sleep disorders and anxiety ... studies indicate a decrease in activity in ...

Using hypnosis / coaching techniques, reinforcement recordings, and self-hypnosis ... Pain Control, Sleep, Blocks, etc. Release a fear that's limiting your life, such as - Fear of Flying, Public ...