Kerrie Bodendorf had back pain ever since she could remember ... energetic length technique), a gentle self-care practice that uses soft massage balls to lightly roll your feet in a specific ...

Previous reviews of massage therapy for chronic, non-malignant pain have focused on discrete pain conditions. This article aims to provide a broad overview of the literature on the effectiveness ...

A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.

Maybe it's time for a massage! Studies show massage can reduce anxiety, decrease pain, enhance your immune system and even heighten your self-esteem. But what type of massage is best for you?

Massage or press gently on highlighted area till you feel better. You can apply moong seeds (hold it place with a surgical ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to a couple ...

The existing literature provides varying levels of support for the effectiveness of massage therapy for chronic pain. The most abundant and rigorous evidence was found for the effects of massage ...