Kerrie Bodendorf had back pain ever since she could remember ... energetic length technique), a gentle self-care practice that uses soft massage balls to lightly roll your feet in a specific ...

Previous reviews of massage therapy for chronic, non-malignant pain have focused on discrete pain conditions. This article aims to provide a broad overview of the literature on the effectiveness ...

The existing literature provides varying levels of support for the effectiveness of massage therapy for chronic pain. The most abundant and rigorous evidence was found for the effects of massage ...

A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

Maybe it's time for a massage! Studies show massage can reduce anxiety, decrease pain, enhance your immune system and even heighten your self-esteem. But what type of massage is best for you?