Jeff Kripal, Professor of Philosophy at Rice University, Texas, says intellectuals and authors had been promoting self-care concepts for decades, with little public interest. But then ...

While this space is not exactly a new trend—Apple’s App Store trend of the year was self-care back in 2018—its growth is ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.