There are a few major goals of self-care methods: With those goals in mind, here are ten tips for practicing self care to live a happy, healthy life. 1. Declutter your space "I always say to my ...

One of our favourite self care tips is the ancient Indian tradition of hair-oiling. We’ve both found that our self care habits have changed dramatically since reaching our 20s, and we have ...

A dementia caregiver should be mindful of personality and behavior changes to best anticipate the patient’s needs. Find ...

As I’m getting older, self-care means making more of an effort to ... Karly Cox, Deputy editor A psychologist's expert tips on how to have a healthier relationship with social media When I ...

To help you out with this journey, here are 8 authentic and practical tips to cultivate love, compassion, and self-care daily. Meditation and mindfulness are self-care techniques which are ...

A skin-friendly diet leads to long-term radiance. What you eat directly impacts your skin health. Foods rich in vitamin C (citrus fruits, bell peppers) boost collagen production, while vitamin E ...

That’s why it’s more than okay to take a break and practice some self-care. Read on to find out common sources of stress while abroad ... For resources on sources of stress and coping techniques while ...

The treats we might call self-care often don’t go far enough in truly tackling stress and enhancing emotional wellbeing. Psychologist Joy Ubani shares five things we should be doing beyond ...

If you are struggling with uncomfortable symptoms, naturopath and herbalist Siobhan Carroll (avogel.co.uk) presents three self-care techniques to help you throughout your menstrual cycle.

If stress has built up in your body, then a great way to take care of it is to ‘shake it off ... Dealing with change: Five top tips Change can be daunting. Check out our expert advice for ...

Tackling trauma's deadly hangover. As seen in Nature of Things doc PTSD: Beyond Trauma, it’s becoming clear the trauma that causes PTSD rewires the human brain, in some cases leaving a permanent ...

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