the best way to get out of a choke is by lifting your arms up together, then bringing them to the side and fleeing. pushing up on the arms could constrict your airway so it isn't the best option.

The district's professional development day afforded teachers and staff the opportunity to take a self-defense class.

Teachers and school staff participated in self-defense classes during a professional development day held in March at Ocean City High School.

"so I invented the EZEKIEL CHOKE TOOL. My design offers a more accessible alternative to traditional self-defense products." The patent-pending invention provides an effective way to apply the ...

They took part in what is called “Choke Out Cancer.” The demonstration of women’s self-defense techniques doubled as a ...