the best way to get out of a choke is by lifting your arms up together, then bringing them to the side and fleeing. pushing up on the arms could constrict your airway so it isn't the best option.

They took part in what is called “Choke Out Cancer.” The demonstration of women’s self-defense techniques doubled as a ...

OCEAN CITY — Teachers and school staff participated in self-defense classes along with other ... breaking falls, grab and choke defenses, and a rape prevention and situational scenarios talk.