The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

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(Curious about more ways to practice self-love? Visit my website for meditations and courses that can further support your journey.) Self-love is not a destination; it’s a lifelong practice.

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...