Medically reviewed by Mallory Christopherson DC, FMT, CSCS Many people try to relieve neck tension by forcefully twisting ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Kerrie Bodendorf had back pain ever since she could remember ... energetic length technique), a gentle self-care practice that uses soft massage balls to lightly roll your feet in a specific ...

However, you can ease the pain with a remedy literally at your fingertips. This simple self-massage exercise gets ... squeeze the flesh at the base of your neck on either side of your spine.

In today’s fast-paced world, where stress and physical discomfort are prevalent, finding practical solutions for relaxation ...

You can also apply a warm hot water bottle to your neck to help relax any tight muscles. A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension ...