Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional benefits include supporting digestion, increasing satiety, providing ...

Semolina is a type of flour made from durum wheat, a variety typically planted in the spring and harvested in the fall. Durum wheat grains are golden in color, so the milled semolina is a pale ...

Semolina is rich in B vitamins (B1, B2, B3), which support the nervous system, as well as iron, zinc, magnesium, and phosphorus. Vitamin E, present in its composition, acts as an antioxidant ...

It is very popular done on a barbecue as a vegetarian burger, but served like this, dusted in semolina, fried in olive oil and drizzled with warm honey, black sesame seeds and oregano, it is one ...

Semolina porridge: Cooked with skimmed milk or water, topped with nuts and seeds for added nutrients. Semolina pancakes: A healthy and quick option made with minimal oil and added vegetables.

This winter-special dessert is made using semolina, jaggery, fennel seeds, saffron, butter, dry fruits and milk. Gud gives this halwa its unique taste and vibrant orange colour. To begin with, we ...