Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees over 70.

Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga, like tai chi, is an ancient practice that traces its roots to Asia. Also like tai chi, yoga combines ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...