A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

If you feel irritated, depressed, have trouble sleeping, or have low selfesteem, you might need to boost your serotonin levels to improve your well-being. Serotonin is a chemical in the brain that ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Include serotonin-boosting superfoods in your diet to improve mood and well-being alongside a healthy lifestyle.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Low serotonin levels are linked to various mental health conditions. While some people turn to medications to boost serotonin levels, there are various natural ways to boost serotonin levels in ...

Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and improve mood. There are many types of serotonin supplements available, including 5-HTP ...

But sometimes, our bodies don’t produce enough serotonin, which can lead to mental health problems and mood imbalances. You can increase serotonin through your diet by eating foods that are rich in ...