Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Also read: Serotonin vs dopamine: Know the difference between the two happy hormones Symptoms of low serotonin levels may manifest as: • Low mood • Irritability • Anxiety • Fatigue ...

Serotonin is known as the ‘happy hormone’ As well as being a neurotransmitter, serotonin also works as a hormone. “Most people know serotonin as the ‘happy hormone’,” explains Dr ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Rates of post-traumatic stress disorder (PTSD) combined with anxiety disorders or diagnoses of depression increased by 177% ...

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...