Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

The neurotransmitter serotonin plays a key role in regulating mood, appetite, and sleep. Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently, many ...

Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. It plays an important role in various brain and body functions ...

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Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs.

Most of us are aware that a healthy diet is good for our mental and physical health. But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical.

This is the first in a series of articles about the science of various aspects of college life. Use of selective serotonin reuptake inhibitors, or SSRIs, has increased among college students since ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.