A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

The physiology of serotonin is complex and involves synthesis, transport, reuptake and receptor activation 6. Circulating serotonin is produced in the duodenum by enterochromaffin cells ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Neuroscientist and international speaker TJ Power shares how the DOSE (Dopamine, Oxytocin, Serotonin, Endorphins) Effect can ...

While those could be side effects of being overly gassy, it’s also likely that they’re caused by disrupted serotonin production. Mental health advocate Dr Taylor Marae is a registered ...

If you’re looking for a supplement that supports both dopamine and serotonin production, Dr. Maxwell’s formula is a great choice. We’ve tried Dr. Maxwell’s Serotonin and Dopamine ...

He also believes certain foods can help protect against depression and stress because they contain tryptophan, a chemical that plays a crucial role in serotonin production. Tryptophan (sometimes ...

Tryptophan is an amino acid involved in serotonin production. The body doesn't produce it, so tryptophan needs to be sourced ...

“Exposure to sunlight stimulates serotonin production in the brain. Aim for 15-30 minutes of sunlight exposure daily, particularly in the morning,” suggests the expert. Spending time in nature ...