A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Neuroscientist and international speaker TJ Power shares how the DOSE (Dopamine, Oxytocin, Serotonin, Endorphins) Effect can improve your writing and publishing habits.

If you’re looking for a supplement that supports both dopamine and serotonin production, Dr. Maxwell’s formula is a great choice. We’ve tried Dr. Maxwell’s Serotonin and Dopamine ...

While those could be side effects of being overly gassy, it’s also likely that they’re caused by disrupted serotonin production. Mental health advocate Dr Taylor Marae is a registered ...

He also believes certain foods can help protect against depression and stress because they contain tryptophan, a chemical that plays a crucial role in serotonin production. Tryptophan (sometimes ...

both of which increase levels of serotonin production within the brain.” This might be the case if you’re taking more than one type of antidepressant at the same time, and it can cause some ...

Feel Good February promotes self-care and phone Free February encourages digital detox, both encouraging mental wellness and enhancing overall well-being. If you do this, its a straight route to ...

“Exposure to sunlight stimulates serotonin production in the brain. Aim for 15-30 minutes of sunlight exposure daily, particularly in the morning,” suggests the expert. Spending time in nature ...