The routine targets the rectus abdominis (six-pack muscles), obliques (side abs), and serratus anterior (situated on the ribs ...

Serratus jabs should be done to complete the workout, targeting the serratus anterior muscles. The exercise can be performed with a band or cable, using an upward punching motion with full ...

core and serratus anterior (a fan-shaped muscle that sits on the side of your rib cage below the armpit). Like any type of push-up it’s not exactly the easiest exercise out there, but it’s ...

It’s one of the best bodyweight exercises that you can do to help ... including the biceps, lats and serratus anterior (a fan shaped muscle that sits on the side of your rib cage below the ...