That’s your serratus anterior begging for attention. A stronger serratus means better scapular stability, translating to smoother, safer, and more powerful lifts. Scapular Winging: When the ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

Fine tuning of scapular motion is provided by coupling of muscle action. The serratus anterior and trapezius muscle act together to stabilise the scapula against the thoracic wall. Similarly, ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping to improve scapular mobility and engagement. This is important for ...