It’s tempting to want to get there as fast as you can, which is why many people set big goals or try to make huge changes ...

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When it comes to losing weight, many people start off with the best intentions but quickly become overwhelmed or discouraged.

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Bev White, CEO at recruiter Nash Squared, said professionals who want to set meaningful goals must know what they want to achieve. "I call this understanding your why and your purpose," she said.

While the source of Americans’ stress varies the effects are the same. We become unproductive, unmotivated, and our own worst critic.

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Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.