Topical Application: Shatavari powder can be mixed with water, honey, or aloe vera gel to create a paste. Apply this mixture to the face, allowing it to sit for 15–20 minutes before rinsing off.

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

In an interview with HT Lifestyle, Dr VM Gopal Menon, Ayurvedic Physician at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, shared, “Shatavari is a revered herb for female reproductive health ...

Oral Consumption: Shatavari supplements are available in powder, tablet, and liquid forms. A typical dose of Shatavari tablets is 500 milligrams, up to twice daily. For the powder form ...