Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Most of us dread shin splints — it's a problem nobody wants to have. Unfortunately, it's rather common. The good news is an ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To get rid of shin ...

How to strengthen your tibialis muscle to prevent injury and pain. But have you ever thought about releasing the muscles around your shins? Probably not, given that the area is densely made of ...