What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to ...

Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method. Follow BI Video: On Twitter More from Sports The extra eyelet at the top of running ...

Lace your boots normally through the bottom and middle eyelets. When you get to the point of the boot where your foot flexes forward when you step, wrap the laces around each other twice like a ...