AN extreme budgeter has shared her weekly food shop that costs only £22. Molly Spencer (@feedmewhenim64 on TikTok), 24, has revealed how her shopping bill decreased since going vegan in 2022. She ...

The more you prepare, the easier it is to stick to your healthy eating goals. Once you've figured out the meals you want to ...

“I went shopping with my mum last week and she got the exact same meals as me but meat versions, and it came to £65 in comparison to my £22. “Everyone’s really interested in it and are ...

Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ...

so you can easily make healthy meals all week long. Let’s get cooking! Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be.