People who sleep less than six hours could face major health risks
The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...
THIS science-backed diet will help you sleep better!
Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...
Unsuspecting food could be causing you to have poor night's sleep
If you're struggling to nod off at night or are waking up multiple times, it may be time to look at what you've been eating - ...
Experts warn drink used to help people sleep is having opposite effect
A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...
Health Quiz: Deficiency of Which Vitamin Does Not Let You Sleep Properly?
In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...
Knowridge Science Report13 天
Lack of sleep increases the risk of high blood pressure
Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...
Bristol Post5 天
Surprising food could be preventing you from sleeping at night
Another study linked shorter sleep durations with higher consumption of soft drinks and confectionery. Published in the BMJ, the findings suggested that a diet rich in sweets and refined ...
The Star5 天
Trouble sleeping? The culprit may be something you ate
Research has found for years that when people get less sleep, they tend to eat more calories and fat, offering a potential explanation for the link between short sleep and a higher risk for obesity.