Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

She warned of the dramatic effects poor sleep can have on health: "We know that short sleepers – people who sleep less than seven to six hours a day – have a significantly increased risk of ...

A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...

Another study linked shorter sleep durations with higher consumption of soft drinks and confectionery. Published in the BMJ, the findings suggested that a diet rich in sweets and refined ...

Their study showed a strong link between warmth in the feet and hands and shorter sleep onset times. The Sleep Foundation also emphasises thermoregulation’s role in achieving restful sleep.