Strong boulder shoulders ... and push. Dumbbell exercises can be more affordable and convenient than going to a gym to use ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When done with good form, dumbbell exercises ... is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

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You can remain warm and dry and still get in a good at-home cardio workout even ... Stand with feet shoulder-width apart, toes turned slightly out, holding a dumbbell in each hand, racked at ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

The dumbbell shoulder ... this exercise you need a pullup bar that lets you hang freely. If you need ideas on which pullup bar to get, check out CNET's list of the best pullup bars for home ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... adjustable dumbbell throughout my years of experience testing home fitness equipment.