With your palms facing the ground, lift the dumbbells out to the side and up to shoulder height. Lower your arms back down and repeat. Start standing with the dumbbells by your sides. With a ...

Rest for 60 to 90 seconds between sets. Hold a pair of dumbbells at shoulder height with your palms facing your shoulders.

This exercise strengthens lower back and glutes, supporting spine alignment and reducing posture-related height loss. Stand in a doorway, arms on the frame at shoulder height. Step forward ...

The extra run will also be added to the bowler's overall figures. The umpire will call a no ball by raising an arm at shoulder height and the fielding team must bowl another legitimate delivery. If ...