Don’t fall into the slouching abyss. Use these moves you can perform anywhere as your antidote to “cyclist’s posture.” ...

"With how complicated a shoulder joint is with ligaments ... quick and easy stretches for shoulder pain that increase the ...

Master these 4 mobility drills targeting hips, shoulders, spine and ankles to enhance flexibility, improve workout ...

Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we ...

Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints. Stand with feet shoulder-width apart, extend your arms out to the sides at ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

This exercise improves the range of motion in the shoulder joints and stretches the muscles. Doing this exercise regularly may help facilitate daily activities, such as reaching for items on shelves.

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

Routinely, shoulder surgeons measure range of motion (ROM) using a goniometer. Objective data are limited, however, concerning functional three-dimensional changes in ROM in ADLs after TSA in ...

TSA, total shoulder arthroplasty; Cmb, combing the hair; Wsh, washing the armpit; Aprn, tying an apron; Shlf, taking a book from a shelf.

The majority of AC joint injuries are successfully treated non-operatively with a period of sling immobilisation followed by progressive physical therapy and shoulder range of motion exercises. In ...

13 We showed that shoulder joint distension with a combination of saline and steroid for patients with a painful stiff shoulder of at least three months duration is of significant benefit over placebo ...