Want shoulders like Conor McGregor? The military press is your best friend! Discover how this exercise can transform your ...

This also reinforces good posture. The standing shoulder press is a versatile exercise that targets multiple muscle groups, ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Objective: To determine the most effective training for altering strength ratios in the shoulder ... groups had altered after the exercise period, with the isokinetic group showing the most ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles ... phase of a press up ...