Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Seated Dumbbell Press To perform this, sit on the bench holding ... 3-Way Shoulder Raise Stand with your feet shoulder-width apart, with dumbbells in each hand. Lift laterally first, keeping ...

To get set up, hold the dumbbells in your hands with a closed, pronated grip (palms facing forward and thumbs wrapped around the handles), and sit ... slowly lift the dumbbells to your shoulder ...

Stand with your feet shoulder-width apart, keeping your back straight. Bend your knees and lower your hips as if you're about to sit in a chair ... flat on the floor. Lift your hips toward ...

Lift the elbow as high as it will go. If you experience increased pain or tenderness you may have an impingement. 2. Painful arc. Sit sideways on a chair (on the painful shoulder arm side ...

Bend arms at the elbow, keeping upper arm still but raising the weight to the front of the shoulder. While lifting the weight, rotate to the palm of your hand faces up during the curl; slowly ...

Sit on the bench holding two dumbbells at ... with both hands and let it hang between your legs, positioned shoulder width apart. Lift the dumbbell directly above you, keeping your arms extended ...