In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

and shoulder stretches can help. I have been training and weightlifting in the gym for over 10 years. Over time, I’ve noticed ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Start in a plank position. This will activate the core, our shoulder and our chest muscles. We’re then going to lean in to the world’s greatest stretch, so bring the right foot forward into a ...