Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

The following exercises and routines are going to ... Nothing will pack mass across your shoulders like the strict press if you do it properly, so follow the steps below to ensure you’re ...

President Trump early Wednesday morning slammed the reverend at a National Cathedral prayer service for the inauguration who called on him to have mercy on transgender children and immigrant ...

From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...