Fitgurú on MSN1 小时
Transform your legs and buttocks without squats in just 10 minutes
Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?
Indiatimes1 个月
7 easy exercises to do while walking to reduce lower belly fat
This exercise tones your lower body while engaging your abdominal muscles. Do side leg lifts while walking For a playful twist, add side leg lifts as you walk. Pause after every 10 steps and lift ...
Rolling Out29 天
Powerful results: Quick 20-minute workout builds stunning legs and glutes
Side leg lifts target your outer thigh muscles and ... while advanced practitioners can increase weight or add complexity to exercises. Remember that optimal results come from combining effective ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity ...
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
Health.com9 年
7 Exercises To Fix Dead Butt Syndrome (Gluteal Amnesia)
You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome ...
Stylist4 年
Lower body workout: 3 exercises that target every single leg muscle
Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... right foot behind you and to the left side of your left leg as you continue to lower your body down.
Stylist4 年
Strength training: how to do leg raises correctly, according to a fitness trainer
Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.