The side lunge, or lateral lunge, is a super effective exercise to work your glute muscles, quads, and hamstrings. Plus, it boosts stability, balance, and hip mobility. This move is perfect for ...

Stick to one side at a time, from 10 to 12 reps on ... the other reason why Boyd loves starting with reverse lunges for ...

If you’re a beginner, it’s fine to stick with bodyweight ... Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing ...

Unilateral work helps us to be stable and strong on either side of our body ... “For that reason, beginners might want to start with squats before progressing to the lunge.” ...