Use the appropriate weight for your fitness level. Remember, moving laterally is a natural part of daily function, so ...

After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now,” she explains.

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet ... us to be stable and strong on either side of our body. That’s especially important ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.” ...

After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now,” she explains.