Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

Use the appropriate weight for your fitness level. Remember, moving laterally is a natural part of daily function, so ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now,” she explains.

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet ... us to be stable and strong on either side of our body. That’s especially important ...