Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

It’s also known as a star plank and involves holding a side plank (forearms or straight arms are allowed) while extending one arm and one leg into the air. If you’re feeling brave (I was), you ...

Plant your forearm firmly on the floor, making sure your elbow is directly under your ... Hold it for as long as you can ...

but transitioning between forearm and full plank is a great way to progress your workout. Lie on one side with your legs almost straight and your hips, knees, and feet stacked. Ensure your elbow ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Assume a plank position with your feet wider than shoulder-distance apart. Drive your right arm through the palm into the floor, engage from head to toe, and row the left arm up and to the side of ...

Lower your hand back to the ground and repeat on the opposite side. Corkscrew plank also works your obliques by rotating through the trunk. Start in forearm plank with everything brace.

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...