The side plank is a great move for working these crucial ... I told myself I’d be amazed I could reach three sets of 15 by the end of the week, which was hardly the right attitude, but I ...

Alternate sides, twisting your waist as you punch. Start in a side plank position. Reach your top arm under your body, twisting your torso. Return to the side plank and repeat for the desired reps ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Core exercises like side planks, hollow holds ... performing strength-training moves for your entire body may help you reach your goal of torching fat faster than if you focus only on abdominal ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.