But the reality of a silent retreat can be far from what you might imagine. Beyond the immediate peace, you’re left without distraction – without any escape. As you sit in meditation day in ...

Led by the author and meditation teacher Oren Jay Sofer, the seven-day silent retreat focused on the four brahmavihāra, or ...

The Benefits of a Silent Retreat The benefits that are gained by spending time in silent Vipassana meditation have been tested by time. Vipassana, is one of India’s most ancient forms of meditation, ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal destination for a meditation retreat. Whether you’re experienced in yoga or new ...

Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...

From remote islands to sound-sapping deserts, these places remind us that quiet isn’t empty — it’s full of presence.

What we’re often dominated by are noisy thrillers and formulaic crime dramas. Agnyaathavaasi arrives like a soft knock on a temple door. It doesn’t beg for atte ...

Abbot Christopher Jamison, a Benedictine monk, believes that he can teach five ordinary people the value of silent meditation, so they can make it part of their everyday lives ...

And for them, spirituality is all about sitting in silence for hours or chanting ... People think that meditation, breathwork, freedom from unwanted thoughts, and compassion is real spirituality ...