Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains a simple morning stretch that can give you more energy throughout the day.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Daniel Hill is back to show us how to get moving again with some simple stretches that can change your day. Some of America’s wealthiest have donated millions of dollars to the U.S. schools with the ...

Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Lower back pain can be a debilitating and painful condition to manage. With more people working from home, potentially using unsuitable desk set-ups and unable to keep moving, the discomfort of ...

Lower back pain can be a debilitating and painful condition to manage. With more people working from home, potentially using unsuitable desk set-ups and unable to keep moving, the discomfort of ...

In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.