Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Sit down into a squat, keeping your chest ... stay close to your body. Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body, so your the knee ...

Knowing how to do thrusters properly can not only save you from embarrassment in the gym but it can also help building leg definition and ... your body too much in one direction and potentially ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Thus, the quantification of knee valgus is necessary to guide prevention and clinical interventions. Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) ...