The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether ...

b) Squeeze your glutes, hold the weight at each end, lift one leg and lower your hips ... followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 seconds of recovery before ...

You can start right here with week 1, or click here to head to the Dumbbell Club homepage tp view over one years worth of ... Lean slightly forward as you squat (A), then explode up, jumping ...

Objective To compare StarReach test performance with subjective assessment of dynamic knee valgus during a single-leg squat in female athletes. Design Controlled, laboratory study. Setting Norwegian ...

Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball and basketball athletes. Design Observational cross-sectional. Setting Minas Tênis Club, ...