So, your quads deserve some extra attention to keep ... Why it rocks: This single-leg exercise puts a lot of emphasis on your working side and challenges your balance. Start standing tall with ...

Isometric wall sit exercises are a simple yet effective way to build leg endurance. These exercises involve holding a seated ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Why it works: This exercise warms up your quads, activates your hip flexors ... Stand with your feet hip-width apart and slightly bend one leg. Pull the foot of the opposite leg as far as you ...