Use your arms to propel yourself to stand, maintaining balance on the ... which will demand even more from your balance. The single-leg squat is a highly effective exercise that works a wide ...

Stand on your left leg with right leg bent ... with arms bent and elbows narrow. In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Stand facing away from the bench, holding a barbell across your upper back. Have one leg resting on the bench behind you, laces down. Squat with your standing leg until the knee of your trailing ...

Do all exercises, and hold each pose for 2-3 seconds or one full breath ... Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides.