Sit sideways on the chair so the right side ... Hold for three breaths, and then slowly roll up. Stand upright and face the ...

To help find the right one for your home office, I chatted with Agulnick, Perna, and nine other doctors about the best ergonomic office chairs that will help you sit up straight and comfortably ...

This is especially true for our chairs, because apparently sitting is killing us, and if you don't have easy access to a treadmill desk, these sitting tips are your next best bet. Produced by ...