The culprit, your poop position. Some sources think we've ... So let's break down the problem. When you sit on a toilet for that needed release, your bowels actually kink up.

Sitting on a toilet with your hips flexed away from your body at a 60 degree angle may help your rectal muscles into a more neutral position, reducing your need to strain to get your poop out.

“When you sit on a western-style toilet your puborectalis muscle contracts - this essentially makes your rectum tight, which makes evacuating your poo difficult,” adds Lisa. “You’ll end up ...

It may have a silly name, but this simple device made a significant difference in my bowel health and comfort.

They include pooing fewer than four times a week, passing hard, large poos or frequently passing lots of soft and/or runny poo. Behaviours such as refusing to sit on the potty or toilet ...

For constipation relief, it highlights crossing one leg over the other while sitting on the toilet. Let’s find out ... "If ...

“The real pooping hack is changing the angle of ... I had the easiest poops of my life—and it was simple to use. When sitting on the toilet, simply place your feet on the Squatty Potty and ...

Getting up off the toilet can help you in more ways ... up your belly and get yourself in a more efficient pooping position. You see, sitting toilets were designed all wrong.