Fit&Well on MSN1d
A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Daily Mail6d
How to do perfect sit-ups
Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...
T35mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
“Your abdominal muscles play an integral part in stabilizing ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Sitting at a Desk Destroys Your Muscles. Here's How to Future-Proof Your Posture and Forge Forever Fitness.
As those gradually tightening flexor muscles pull inactive limbs forward, they can curl and hunch our neutral sitting postures almost into fetal positions, a process Stocking calls “fetal-i-zation,” ...
This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way To Work Your Core
This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.