The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...

Especially if you sit all day at work ... Start in the chair Warrior II pose outlined above. Slowly reach your right arm up toward the ceiling while letting the left arm lower toward your leg ...

This pose opens the hips and promotes relaxation. Sit with your feet together and knees dropped to the sides, holding your feet while sitting up straight for a calming effect. This forward bend ...