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Sit-ups require you to lift all the way up ... like your triceps and shoulders, while you hold the pose. Still, all of these ab exercises can be part of a healthy, effective workout regimen.

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

I want to talk to you about your pose. No ... let's break down the problem. When you sit on a toilet for that needed release, your bowels actually kink up. Well, technically it's your anorectal ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

How to practise legs-up-the-wall pose You can do this pose anywhere you have a wall – even lying on your bed, which makes it a perfect pose to help you unwind before you go to sleep. 1.

Cow-face pose or Gomukhasana is a yoga pose that looks extremely interesting and has several health benefits both mental and ...