Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

This exercise works the legs, glutes, and improves stability. How to do it: Sit in a chair with your feet firmly planted on the floor. Slowly stand up, ensuring your knees are aligned with your feet.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

To strengthen your arms and tone the tricep area, sit on the edge ... position. This exercise works the arm muscles and ...