This guide will break down situps for beginners, offering step-by-step instructions ... you’ll set yourself up for success. Remember, practice makes perfect, and pairing situps with other ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...